THE GARDEN OF LIFE VITAMIN CODE: A WHOLE-FOOD APPROACH TO MEN'S WELLNESS


Weight loss strategies for older adults

With advancing years, our metabolism slows down, which can make it harder to keep weight in check. Still, keeping a balanced body weight can be done, even in your senior years. In this article, we share a few helpful weight loss tips for seniors. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. But, it is

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